Monthly Archives: April 2016

Thanatology Café – Mark your calendar.


The Next Session of Thanatology Café will be on

Saturday, May 7, 2016, from 2:00 —4:00 p.m.
in the Community Room
RCS Community Library
95 Main Street
Ravena, New York

We ask that you sign up at the RCS Community Library or at thanatology.cafe@gmail.com so that the organizers have some idea of how many participants will join us and so that we can plan for refreshments.

The topic of the session and the accompanying video for discussion will be:

May 7, 2016, Video 2. The Dying Person
When we are told that we are terminally ill, we are defined, more than ever, by the limits of our bodies. In this program, we meet three women — each diagnosed with a different form of cancer — who handle their limitations in different ways. The role of palliative care is viewed in depth, as well as how family relationships change under the pressure of the diagnosis.

The recent National Geographic articles on death and Victorian mortuary photography will be part of the discussion on the topic of how we view death and dying.

One-on-one discussion will follow with Ch. Harold for those who want to discuss personal issues.

 

Let's talk about it.

Let’s talk about it.

We are working on offering the Thanatology Café program at the Albany Public Libraries, the Guilderland Public Library, Troy Public Library and the Bethlehem (Delmar) Public Library. If you live in those areas and are interested in joining the conversation, please let us know. We’ll be happy to start a local program near you. Just let us know at thanatology.café@gmail.com.
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The Conversation is about Death: Thanatology Café.


Thanatology Café will meet on Saturday, April 9, 2016, at 2:00 p.m. at the RCS Community Library, 95 Main Street, Ravena, New York.


The experience of a death brings with it a host of emotions including anxiety, loss, sadness, depression, and anger, and many more. You need to talk to someone about these experiences but it has to be someone who is nonjudgmental, who knows how to listen, who has had similar experience and wants to share your pain. We call that person a wounded helper.

heart to heart


When my husband was killed, I felt an overwhelming sense of isolation, anxiety, anger. As I made my way through my daily and weekly routines, I felt weighed down by something I really couldn’t put my finger on it. Then I heard about Thanatology Café and decided to give it a try even though I was never one to sit and share in a discussion group. Now I am amazed by how much I look forward to the monthly two-hour gathering and to the occasional “extraordinary” session when I can sit in a room with others who truly understand are want to hear about what I am going through. We wounded healers have met have become so special to each other and share such strength and support. I don’t feel so alone because I realize others suffer, too, but differently. In this room with our facilitator and my companions, I have the courage to face life and death, to talk about it, to heal, and to laugh again.” [Anonymous]


The quote above describes a very common sentiment, one that you may be experiencing when thinking about joining the Thanatology Café group. The death of someone close to you suddenly and violently changes your life. You are faced with a multitude of emotions all at once, with unpleasant experiences, hard decisions, and unexpected changes that need to be confronted and managed; the unthinkable has to be assimilated into what was once a normal life but is now a life changed forever.

To read, print or download my complete essay, click this link A discussion group_who needs it_handout.

Thanatology Café Rev. Ch. Harold Principal Facilitator

Thanatology Café
Rev. Ch. Harold
Principal Facilitator


A Thanatology Café Guide to Communication


Thanatology Café will meet on Saturday, April 9, 2016, at 2:00 p.m. at the RCS Community Library, 95 Main Street, Ravena, New York.


we will listenHow do we communicate in a group like Thanatology Café?

Well Part of our task is to learn how to communicate effectively in a group. Most of the time we find ourselves talking. It’s like we have two ears and one mouth and the mouth has to work twice as much to keep up with the ears. Problem is, we don’t use our ears for much anymore except to listen passively to the television pundits, talking heads, and, of course, we need someplace to plug in the ear buds to isolate ourselves from the very thing we are attempting to re-create at TC, community.

We live in what holocaust survivor and psychiatrist Victor Frankl would call an “existential vacuum,” where most people live without a real purpose and try to fill the vacuum with neurotic pursuits. Sound familiar?

Well, the success of Thanatology Café depends on active listening, not passive listening, so we’d like to share some listening suggestions to make our journey together more effective and to ensure that we achieve our purpose of effective communication, learning, healing and growth.

My first tip for better communication would be the statement,

Communication is about listening and talking.

Not listening to talk, which is what most people do. They listen for a pause so that they can start talking, even if they aren’t really responding to what was said. Sometimes it’s like being at Planet Fitness and having some juicebag on the phone broadcasting his or her side of a conversation. It’s a monologue and no one seems to care what’s being said, they just have to use those free minutes. That’s not what we do at Thanatology Café.

We listen actively and deeply  to what our conversation partners are saying, and we want them to do the same for us. Right?

Listening is not passive. Being a good listener is a skill that requires patience and practice. A compassionate listener …

  • listens with the ears of the heart (a lot of what’s
  • sits quietly (but comfortably, assume an interested posture)
  • avoids unnecessary distracting activity (don’t fidget, don’t start grabbing for the beverage, and don’t you dare reach for that phone)
  • doesn’t interrupt (even when there’s a longish pause)
  • lets the other person express an entire thought or feeling (this may not be orderly expression and it may take sime time)
  • acknowledges understanding by repeating back statements (this ensures that your conversation partner knows you are listening with a purpose)

As a good listener you can show interest and support with …

  • eye contact (don’t stare but do occasionally make contact with your eyes)
  • nodding the head (don’t be one of the bobbing creatures you see in a rear window but do nod occasionally in affirmation of what you’re hearing)
  • reaching out and touching (read the body language first; touching may be welcome but it may also be intrusive or even offensive)
  • ask if you can give a hug at an appropriate time in the conversation
  • make supportive statements (see below for some examples).

Thanatology Café is a safe, sacred space. What is said in a Thanatology Café converstation stays in Thantology Café. Each person must feel safe to talk and must have the freedom to express feelings, needs, and concerns, whatever they may be. We are conversing about what might be the last taboo in our culture, death. We’re discussing a topic that for some people means suffering, pain, emotional turmoil, and something they’ve been taught to deny rather than to acknowledge in our society.

Be non-judgmental and supportive.

We’ll be seeking and hearing a lot about feelings. Feelings include opinions, beliefs and pure emotions (many opinions and beliefs are highly emotionally charged). Because these opinions and beliefs, like emotions, usually come from very deep in the speaker, they should not be judged as bad or good. They are what they are. Sometimes the speaker expresses them intentionally and sometimes they come out unexpectedly. We’re listeners, not analists, and we’re not talking to each other to be judged, but to understand and to grow spiritually.

Expressions of feelings or concerns should begin with “I” statements. We are not here to give policy statements or to persuade or convert anyone. What you say is yours and you need to take ownership of it.

Here are just a few examples of supportive statements you will be using and hearing during your conversations:

  • I hear what you’re saying.
  • I understand.
  • I care about what you think and feel.
  • I don’t know what you need; help me understand.
  • I’m here for you; we’re all here for each other.
  • Your feelings are yours and I’ll listen if you’ll share with me.
  • I’m trying to understand you, please help me do that.

There’s much, much more to conversing, sharing effectively. One of the first things we need to do is decide to let down our shields, we have to accept permission to be vulnerable, we have to learn to trust. We’ll do our very best to try to create an atmosphere that will make these important steps easier, but every participant in the conversation has to decide for himself or herself when the time is right. It’s OK to just listen; you’ll know when you have something to say. Sometimes silence is a very expressive statement. This is just a starter; we’ll learn so much more during our sessions.

Research by David Macleod shows that the most important enabler for employee engagement is that they ‘feel listened to’. The ‘feel’ in ‘feel listened to’ comes from the above kind of listening, particularly the heart and undivided attention.

Chinese Character for Listening

Chinese Character for Listening

Thanks for listening!

the-first-duty-of-love-is-to-listen

Please click here to read, print or download a short Thanatology Café_Assuring Better Communication handout.


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